We are creatures of our habits
and our habits bear a potential to modify our genetic arrays. Smoking has been
one of the primordial sins that the mankind has fallen prey to; and with the
advancements of medical technologies, we hold better realizations about the
mal-effects that smoking causes to our bodies. Most of us start smoking in an
attempt to announce our arrival to the big world; the habit follows a socially
infectious pattern. By the time most of us realize that the habit has started
taking a toll over their health, the psychological dependence is so much that
enough courage for thinking to put a kibosh on the dreaded habit is difficult
to gather.
If you are able to see what
happens to your lungs when you inhale that powerful puff, you would be drawn to
some deep thinking. For the want of an ephemeral stimulation, why would you
prefer roasting your sensitive lung tissues? And even the children know that
smoking can cause cancer; spare a thought to peep in the mindset of a person
who had just been diagnosed to be suffering with cancer. You might understand
the burden of crime that you may be doing to your family, to your kids, to
yourself.
Within 2 days of kicking the butt,
your nerve endings would begin to re-grow; within 3 days your body systems
would be nicotine free completely and within 3 months your chances of suffering
a heart attack (secondary to ill effects of smoking) would curtail drastically.
It all lies in the power of mind; you might think that you need to get that
gush of smoke in your trachea every hour to be able to concentrate – that is
purely your own assertion. The science doesn’t approve any such notion. A pure
body and a clean mind is something that the nature bestowed us with. Don’t opt
to degrade yourself. Come clean on the challenges of life; show your strength. Win
the war in your mind and the process to follow would be a cake walk.
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